20 Tension Relieving Tips

Apr 16, 2012 by

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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Alexander Technique And The De...

Feb 24, 2012 by

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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The Alexander Technique and Ja...

Jan 22, 2011 by

The Alexander Technique and your jaw. Grinding your teeth? Grinding through your life? Is your daily grind starting to wear you...

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Alexander Technique-Happier Ho...

Dec 5, 2010 by

Welcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...

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Let The Alexander Technique Re...

Aug 4, 2010 by

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

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The Alexander Technique in Man...

Jun 1, 2009 by

Using the Alexander Technique in Manhattan. I just missed the F train heading to Manhattan. Now I know what the F stand for. The...

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