Tension and Stress | The Alexander Technique, teacher in NYC, NY.

Apr 16, 2012 by Mark Josefsberg

1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

Feb 24, 2012 by Mark Josefsberg

I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

Jan 22, 2011 by Mark Josefsberg

The Alexander Technique and your jaw. Grinding your teeth? Grinding through your life? Is your daily grind starting to wear you...

Welcome to Holiday Season, 2012. Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays?...

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

Using the Alexander Technique in Manhattan. I just missed the F train heading to Manhattan. Now I know what the F stand for. The...