20 Tension Relieving Tips

Apr 16, 2012 by

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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Using the Alexander Technique ...

Apr 4, 2012 by

Constructive Conscious Control of the Individual. When learning the Alexander Technique we commonly hear about control. F. M....

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Alexander Technique And The De...

Feb 24, 2012 by

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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Happier Holidays

Dec 14, 2011 by

Welcome to Holiday Season! Can the Alexander Technique and Alexander Technique lessons help with the stress of the holidays? Yes,...

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Whispered Oy, Whispered Ah

Aug 5, 2011 by

For those of you living way outside New York City, oy has many definitions. Oy might be very loosely translated as woe is me, but it...

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The Alexander Technique Gap

Jul 29, 2011 by

  Don’t give it traction.   The Alexander Technique creates a gap—interrupting spiraling fear, apprehension,...

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Fear-less with Alexander Techn...

Jul 6, 2011 by

Fear.   For many, fear is the worst. We’re adverse to anger, sadness sucks, depression is disagreeable, and boredom is a...

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The Alexander Technique and Ja...

Jan 22, 2011 by

The Alexander Technique and your jaw. Grinding your teeth? Grinding through your life? Is your daily grind starting to wear you...

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Let The Alexander Technique Re...

Aug 4, 2010 by

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

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Use the Alexander Technique fo...

Jan 14, 2010 by

Today, I taught a lesson to a rower. He taught me a bit about rowing, and I helped him apply the Alexander Technique to his rowing,...

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The Alexander Technique in Man...

Jun 1, 2009 by

Using the Alexander Technique in Manhattan. I just missed the F train heading to Manhattan. Now I know what the F stand for. The...

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Alexander Technique and Stress

Jan 5, 2009 by

As I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr...

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