1. Become aware, and then let go of the muscles in the back of your neck.

2. Think of your head moving up. (The crown of your head)

3. Slightly, slowly lower your nose.

4. Continue 1,2,3, and let your sit bones release down in your chair, but your torso moves up.

5. If you’re standing, let your feet release down while the rest of you moves up.

6. Let your jaw dangle open, even when you’re lips are closed. (Give it a try)…

Can the Alexander Technique and Alexander Technique lessons help us with the stress of the holidays, 2011 style? Absolutely, especially when we remember that the stress isn’t the problem. The real problem is how we handle the stress, and the manifestations of the stress. Stress has symptoms. Our body tells us we’re stressed because our breathing gets shallow, our hearts race and our muscles contract. We tighten our necks, bringing our head back and down which could be a result of our habitual startle response…

The Alexander Technique is great when you miss the F train, here in NYC…just letting go of extra muscular effort in your neck…

In some ways the Alexander Technique helps us get better at doing less. Doing less? This goes against the general vibe of New York City; the City that never sleeps, or even takes a nap. The Alexander Technique challenges the general vibe of NYC and other large cities in many ways.
Many of us have been taught to ‘do more’, ‘push yourself’, ‘no pain no gain’, and ‘always try harder’…

As I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr Grbrwr Kr gaggar.  Sometimes that’s what announcements sound like in the …

The Alexander Technique teaches us how to reduce our stress in a New York minute. In New York City, or any other large city, less stress is welcome and needed. The Alexander Technique helps by giving us more control over ourselves, but this control is not the rigid kind we usually think of. The Alexander Technique type of control leads towards freedom and the lessening of stress and tension…

Tension. Stress. Is there anybody who couldn’t use tension reduction and stress relief? Especially in and around New York City? My Light-Touch Bodywork combines a unique and potent blend of CranioSacral therapy, Alexander Technique and …

The Alexander Technique has been described as a reeducation technique or psycho-physical reeducation. It is also a technique to be overlearned, and not only because you learn it over other things (bad habits of either movement or stillness), but when it comes to the Alexander Technique we need to be overeducated; we need to overlearn it so that we can use it under duress, much like a musician practices over and over to be able to execute music under stress…