20 Tension Relieving Tips

Apr 16, 2012 by

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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Using the Alexander Technique ...

Apr 4, 2012 by

Constructive Conscious Control of the Individual. When learning the Alexander Technique we commonly hear about control. F. M....

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Alexander Technique And The De...

Feb 24, 2012 by

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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Happier Holidays

Dec 14, 2011 by

Welcome to Holiday Season! Can the Alexander Technique and Alexander Technique lessons help with the stress of the holidays? Yes,...

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Fear-less with Alexander Techn...

Jul 6, 2011 by

Fear.   For many, fear is the worst. We’re adverse to anger, sadness sucks, depression is disagreeable, and boredom is a...

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The Alexander Technique and Ja...

Jan 22, 2011 by

The Alexander Technique and your jaw. Grinding your teeth? Grinding through your life? Is your daily grind starting to wear you...

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Let The Alexander Technique Re...

Aug 4, 2010 by

The Alexander Technique and Stress Reduction In Alexander Technique lessons, I often use the words let and allow, as in allow your...

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Use the Alexander Technique fo...

Jan 14, 2010 by

Today, I taught a lesson to a rower. He taught me a bit about rowing, and I helped him apply the Alexander Technique to his rowing,...

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The Alexander Technique in Man...

Jun 1, 2009 by

Using the Alexander Technique in Manhattan. I just missed the F train heading to Manhattan. Now I know what the F stand for. The...

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Alexander Technique and Stress

Jan 5, 2009 by

As I was riding the subway on my way to teach some Alexander Technique lessons, an announcement was made over the PA system: Gr...

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The Alexander Technique: How T...

Nov 4, 2008 by

Big city stress New York City, or any other large city, can be an extremely stress inducing place to live or work. The Alexander...

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The Alexander Technique for St...

Sep 4, 2008 by

The Alexander Technique for Stress Reduction Soft focus. A wider view. The bigger picture. Draw back. The Alexander Technique for...

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