Alexander Technique, Stress, P...

May 26, 2015 by

Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event...

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20 Tension Relieving Tips

Apr 16, 2012 by

  1. Pause…Breathe fully… 2. Become aware, and then let go of the muscles in the back of your neck. 3. This will...

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Using the Alexander Technique ...

Apr 4, 2012 by

Constructive Conscious Control of the Individual. When learning the Alexander Technique we commonly hear about control. F. M....

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Alexander Technique And The De...

Feb 24, 2012 by

    I had an unusual teaching day last week as three of my Alexander Technique students told me they were going to the...

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Happier Holidays

Dec 14, 2011 by

Welcome to Holiday Season! Can the Alexander Technique and Alexander Technique lessons help with the stress of the holidays? Yes,...

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Whispered Oy, Whispered Ah

Aug 5, 2011 by

For those of you living way outside New York City, oy has many definitions. Oy might be very loosely translated as woe is me, but it...

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The Alexander Technique Gap

Jul 29, 2011 by

  Don’t give it traction.   The Alexander Technique creates a gap—interrupting spiraling fear, apprehension,...

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Fear-less with Alexander Techn...

Jul 6, 2011 by

Fear.   For many, fear is the worst. We’re adverse to anger, sadness sucks, depression is disagreeable, and boredom is a...

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Don’t be Bicepual

Jan 31, 2011 by

Is bicepuality basically biological?   Bicepuality starts at an early age. We are not born that way, but neither is it a choice....

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