Back Pain and Neck Pain | The Alexander Technique, teacher in NYC, NY.

Jul 15, 2012 by Mark Josefsberg

Sitting can be a painful position for someone with back pain because of the added spinal pressure, and compression. We tend to...

We tense our necks, habitually. The Alexander Technique teaches how to reduce neck tension; how to free your neck. Reducing...

Apr 11, 2012 by Mark Josefsberg

Here is yet another study showing how effective the Alexander Technique is for back pain relief. The article’s name says...

Mar 12, 2012 by Mark Josefsberg

Can the Alexander Technique help with chronic back pain management? Is the Alexander Technique effective for chronic...

Feb 12, 2012 by Mark Josefsberg

How to get rid of Back Pain. How to get rid of back pain? Stop causing it. The Alexander Technique approach towards back pain relief...

Lower Back Pain. Three main reasons people seek out Alexander Technique teachers are: 1. To learn how to use the Alexander Technique...