7 Computer Posture Tips

Feb 26, 2015 by

Tip #1.  Don’t slump, and don’t sit up straight.   Sitting up straight doesn’t work. You know cause...

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5 Tips for Better Posture

Dec 12, 2014 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Your neck isn’t free

Jan 6, 2013 by

and neither is mine. And, your posture isn’t perfect; neither is mine.  F.M. Alexander, the originator of the Alexander...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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The Alexander Technique For Du...

Apr 1, 2012 by

The Alexander Technique For Dummies is a slight put-down. ‘Calculus For Dummies’, ‘Biology For Dummies’,...

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Alexander Technique For Postur...

Mar 30, 2012 by

Alexander Technique For Slumpers. Many Alexander Technique teachers are former slumpers. My name is Mark and I’m a...

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Alexander Technique Computer B...

Mar 11, 2012 by

Alexander Technique teachers agree…   Alexander Technique teachers agree that taking frequent breaks from the computer is...

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Best Way To Improve Posture

Mar 6, 2012 by

  The Alexander Technique is best known for improving posture. But here’s what we commonly hear about about how to improve...

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