Posture | The Alexander Technique, teacher in NYC, NY.

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

Mar 30, 2012 by Mark Josefsberg

Alexander Technique Back Posture Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and...

Mar 11, 2012 by Mark Josefsberg

Alexander Technique teachers agree that taking frequent breaks from the computer is a good idea, but it will help only minimally if...

The Alexander Technique is best known for improving posture. Most people think they know how to improve posture, but it might...

Feb 10, 2012 by Mark Josefsberg

The Alexander Technique and Doctors. The Alexander Technique is just what the doctor would order, if he knew about it. What does the...