5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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Alexander Technique For Postur...

Mar 30, 2012 by

Alexander Technique For Slumpers. Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and I’m a...

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Alexander Technique Computer B...

Mar 11, 2012 by

Alexander Technique teachers agree…   Alexander Technique teachers agree that taking frequent breaks from the computer is...

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Best Way To Improve Posture

Mar 6, 2012 by

  The Alexander Technique is best known for improving posture. But here’s what we commonly hear about about how to improve...

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The Alexander Technique and th...

Mar 4, 2012 by

The Alexander Technique and Neck Tension.   In 1998, just prior to learning the Alexander Technique, I developed severe,...

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The Alexander Technique is jus...

Feb 10, 2012 by

The Alexander Technique and Doctors. The Alexander Technique is just what the doctor would order, if he knew about it. What does the...

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Alexander Technique Posture

Feb 6, 2012 by

The Alexander Technique. Alexander Technique teachers help you improve your posture, but not your military posture.  After a bit...

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How Can I Improve My Meditatio...

Feb 2, 2012 by

  The benefits of meditation and the Alexander Technique are becoming more known and accepted by mainstream doctors. Some...

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Poor Posture Increases Pain Se...

Jan 11, 2012 by

  Poor Posture Increases Pain Sensitivity Here is a post from Psych Central. This is something Alexander Technique teachers have...

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“I feel so good I don...

Dec 21, 2011 by

The Alexander Technique feels good. “I don’t want to move” is a statement I hear often during Alexander Technique...

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