The Alexander Technique and th...

Oct 28, 2014 by

Art comes first. Life comes first. Joy comes first. Love comes first. The sushi chef is bent over his work, his art. Right now, this...

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5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Exercises

Aug 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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Alexander Technique Inhibition...

Apr 27, 2012 by

Just Say No to Inhibition.   Inhibition: A feeling that makes one self-conscious and unable to act in a relaxed and natural...

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The Alexander Technique-images...

Apr 27, 2012 by

 Listening, observing, and connecting   Alexander Technique practice can be enhanced by listening, observing, and making...

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How To Use The Alexander Techn...

Apr 17, 2012 by

One of the many useful aspects of the Alexander Technique is its portability. The Alexander Technique is a tool you use anywhere, at...

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What isn’t Alexander Technique...

Apr 15, 2012 by

The Alexander Technique is known for being the best method for improving posture. It is also recognized, and proven, to reduce back...

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When To Stop Alexander Techniq...

Apr 14, 2012 by

Starting and Stopping Alexander Technique Lessons. Q. How do you know when to stop taking Alexander Technique lessons? A. You stop...

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The Alexander Technique Helps ...

Apr 4, 2012 by

The Alexander Technique good posture, bad posture. The stresses and strains of modern living, combined with the ubiquity of the...

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Alexander Technique Uninhibite...

Apr 2, 2012 by

One of my Alexander Technique students just returned from Paris. He described visiting a museum called “Musee...

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