7 Computer Posture Tips

Feb 26, 2015 by

Tip #1.  Don’t slump, and don’t sit up straight.   Sitting up straight doesn’t work. You know cause...

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5 Tips for Better Posture

Dec 12, 2014 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Exercises

Nov 10, 2014 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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Alexander Technique Relaxation

Sep 13, 2013 by

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up,...

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Alexander Technique and Rubber...

Feb 16, 2013 by

Boing, boing, gone. Our habits are like rubber bands, exerting a constant pull.  The deeper the habit, the stronger the pull of the...

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Your neck isn’t free

Jan 6, 2013 by

and neither is mine. And, your posture isn’t perfect; neither is mine.  F.M. Alexander, the originator of the Alexander...

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Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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Alexander Technique Inhibition...

Apr 27, 2012 by

Just Say No to Inhibition.   Inhibition: A feeling that makes one self-conscious and unable to act in a relaxed and natural...

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