Your Back Pain Is Killing Me! Alexander Technique.
Alexander Technique back pain connection.
Human beings are resilient and flexible creatures. We can get used to and adapt to almost anything, for better or worse. For example if one suffers from moderate back pain after a while the pain feels normal; or it becomes the ‘new normal.’ If someone should ask how you’re feeling, you might say “ok” or “pretty much the same.” You feel the way you always feel. We never really know how anyone else feels because we’re not inside their body. But if there were a way for someone to immediately inhabit your body they might be shocked (see picture). “What the hell is this?! What’s with all the back pain?” If they knew of the Alexander Technique they might say ” please get to an Alexander Technique teacher; your back pain is killing me!”
Our aches and pains become part of us, and sometimes they become who we are. We get used to covering up, even to ourselves. The tension and stress we put on ourselves might not be immediately noticeable because it comes on slowly. It sneaks in under our kinesthetic radar. Sometimes even the pain sneaks in under our radar, unless it begins suddenly.
The Alexander Technique inhabits your body through the cultivation of awareness. We realize, through Alexander Technique lessons, that we have control over this tension. I didn’t know that I had control over my overly-tensed painful neck until I started working with an Alexander Technique teacher. I just thought: my neck is tense and it hurts. I didn’t know I could stop this unnecessary tensing, though it seems kind of obvious and logical now.
Mark Josefsberg-Alexander Technique NYC
(269) P-O-S-T-U-R-E
or (917) 709-4648
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I hope the cat’s hairstyle doesn’t become its ‘new normal.’
Hi Daniel,
I wish the cat’s hairstyle was MY new normal!
Mark
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Alexander Technique »
Welcome To Alexander Technique NYC!
Mark Josefsberg~
AmSAT, ACAT Certified Alexander Technique teacher.
Alexander Technique-Improve your posture, stop your lower back pain, upper back pain, neck pain, stress and tension. The Alexander Technique is simple, proven, practical and effective for back posture, neck posture, headaches, breathing problems and more. I’m a full-time Alexander Technique teacher offering Alexander Technique lessons and Alexander Technique classes in New York City, New York.
Alexander Technique Group Classes-
Saturdays 4:30-6:00PM
See GROUP CLASSES page for more info.
Next Alexander Technique private lesson: Anytime you want!
“With good humor, specificity, and charm, Mark makes a challenging technique accessible and fun!” Kyra Sedgwick, Emmy-winning actress. (”The Closer”)
“I really enjoyed our Alexander Technique lessons, learned a lot, felt lighter, more balanced and my neck pain is better. You have a true healing presence and great knowledge and skill.”
-Martin Ehrlich M.D., M.P.H. Medical Director, Beth Israel Continuum Center for Health and Healing.
Find more Alexander Technique NYC endorsements on my TESTIMONIALS page.
To schedule your Alexander Technique lesson, or to find out more about my Alexander teaching:
Call Mark: (917) 709-4648 or
(269) P-O-S-T-U-R-E
Email: Mark@MarkJosefsberg.com
Mark Josefsberg-Alexander Technique Teacher NYC
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Neck Pain »
Alexander Technique Quotes by Medical Doctors
“The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing.”-Harold wise, MD.,PC, New York, NY
“The Alexander Technique stresses unification in an era of greater and greater medical specialization. Its educational system teaches people how to…
Posture »
Alexander Technique Saturdays in NYC
Alexander Technique Saturdays in NYC! In these small, hands-on, experiential Alexander Technique classes you will learn how to improve your posture. We will explore simple everyday acts including sitting, standing and walking. We will look at how to sit at the computer without slumping, or stiffening up…
Stress »
Top 20 Tension Relieving Tips
1. Become aware, and then let go of the muscles in the back of your neck.
2. Think of your head moving up. (The crown of your head)
3. Slightly, slowly lower your nose.
4. Continue 1,2,3, and let your sit bones release down in your chair, but your torso moves up.
5. If you’re standing, let your feet release down while the rest of you moves up.
6. Let your jaw dangle open, even when you’re lips are closed. (Give it a try)…
FREE ALEXANDER TECHNIQUE NEWSLETTER. Free emailed Alexander Technique lessons, Alexander Technique tips, and announcements about Alexander Technique group classes. "These emails always seem to arrive at the perfect time-when I'm slumping the worst!" -Laurie R.
What is the Alexander Technique?
Alexander Technique Video
Why Take Alexander Technique lessons?
2. Get lasting relief for your back pain and neck pain. (reported by The British Medical Journal)
3. Reduce your anxiety and stress by releasing excess tension.
4. Carry yourself with confidence, and present yourself with poise and strength.
5. Breathe easier and have a stronger voice.
Why take Alexander Technique lessons?
Because we live in New York!
Mark Josefsberg-AmSAT and ACAT Certified Alexander Technique Teacher
Mark@MarkJosefsberg.com
(269) P-O-S-T-U-R-E or
(917) 709-4648
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