Will the Alexander Technique F...

Jul 21, 2014 by

The Alexander Technique is transformative.   The Alexander Technique improves your posture and, in the process, transforms you....

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5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique, Back Pain

Jul 15, 2012 by

Sitting can be a painful position for someone with back pain because of the added spinal compression. We tend to slump; putting...

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How To Reduce Neck Pain

May 17, 2012 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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Alexander Technique Exercises

May 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are actually anti-exercises, because Alexander...

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Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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Alexander Technique Inhibition...

Apr 27, 2012 by

Just Say No to Inhibition.   Inhibition: A feeling that makes one self-conscious and unable to act in a relaxed and natural...

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The Alexander Technique-images...

Apr 27, 2012 by

 Listening, observing, and connecting   Alexander Technique practice can be enhanced by listening, observing, and making...

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