The Alexander Technique Heals ...

Apr 15, 2014 by

The premise behind the Alexander Technique’s way of healing back pain or neck pain is not unique, though the method is. The...

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5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique, Back Pain

Jul 15, 2012 by

Sitting can be a painful position for someone with back pain because of the added spinal compression. We tend to slump; putting...

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Alexander Technique Exercises

May 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are actually anti-exercises, because Alexander...

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How To Reduce Neck Pain

May 10, 2012 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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The Alexander Technique-images...

Apr 27, 2012 by

 Listening, observing, and connecting   Alexander Technique practice can be enhanced by listening, observing, and making...

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The Alexander Technique and Pr...

Apr 20, 2012 by

Be Prepared. The Boy Scout motto is “Be Prepared”. Healthy preparation includes having the right equipment, knowledge,...

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