5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Exercises

Aug 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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How To Reduce Neck Pain

Jul 30, 2012 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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Back Pain Relief

Jul 15, 2012 by

Many of us spend a good deal of time sitting, and sitting can be a painful position for someone with back pain because of the added...

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Alexander Technique Helps Loos...

May 9, 2012 by

Let go with the Alexander Technique. The Alexander Technique helps us become aware of muscular tension, that sometimes takes the form...

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Alexander Technique Computer P...

May 7, 2012 by

  Computer Posture Injuries.   It is now common for people to injure themselves with bad computer posture. Poor computer...

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