Mark Josefsberg

May 21, 2013 by Mark Josefsberg

Got my own small table by a window. I saw the usual array of cell phones, tablets, laptops, and slumping people. People collapse...

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

Jul 15, 2012 by Mark Josefsberg

Sitting can be a painful position for someone with back pain because of the added spinal pressure, and compression. We tend to...

We tense our necks, habitually. The Alexander Technique teaches how to reduce neck tension; how to free your neck. Reducing...

Apr 25, 2012 by Mark Josefsberg

Don’t just do something, sit there. Alexander Technique exercises reduce tension, rather than increase tension. For...

Apr 20, 2012 by Mark Josefsberg

Today I taught an Alexander Technique lesson to a flautist, or a flutist, or a flute player. This musician was experiencing neck pain...