More than most modalities, the word ‘and’ follows ‘Alexander Technique.’ There are thousands of examples, but I’ll list five:

1. The Alexander Technique and back pain.

2. The Alexander Technique and posture.

3. The Alexander Technique and neck pain.

4. The Alexander Technique and stress.

5. The Alexander Technique and computer use.

I could go on and on. I will…

Sometimes we need to make ourselves shorter; leaning over a sink, picking something up, sitting down, or playing a sport. The girl in the picture is shortening herself for leverage, but not by shortening her spine. She is lowering herself by letting her knees go forward…

Oprah Story Sparks Interest in Alexander Technique for Back Pain Relief
It’s a nagging health problem that affects nearly every adult in Western society at least once in his or her lifetime. It ranks near the …

New York seems to have shorter and shorter Springs every year. It’s April 19th, 2009 and one of the first warm weekends of the year. So I decided to spend it in the Emergency Room at Elmhurst hospital. I stubbed my toe pretty badly on Saturday and now it has the color and size of an eggplant. The Alexander Technique comes into play…

“The greater the actor’s sensitivity and awareness of his body, the wider the range of choices or responses he can make for himself and his characters.”  Kelly McEvenue-The Actor And The Alexander Technique
Working with …

In some ways the Alexander Technique helps us get better at doing less. Doing less? This goes against the general vibe of New York City; the City that never sleeps, or even takes a nap. The Alexander Technique challenges the general vibe of NYC and other large cities in many ways.
Many of us have been taught to ‘do more’, ‘push yourself’, ‘no pain no gain’, and ‘always try harder’…

How are you supposed to read without collapsing in front? Doesn’t the book (you remember them) draw you down into it?  Is there a way to read without compressing your spine, or holding it rigidly …

If you’re looking looking to take Alexander Technique lessons in New York City, how would you search the web? The most direct path Alexander Technique classes NYC ” is another possibility, but that might lead you to group classes. Taking group Alexander Technique classes may be a good way to go, but not if you have bad back pain or neck pain…

1.    Head in the clouds; feet on the earth. Think of the opposition of your head moving up, while your feet are releasing down. If you’re sitting, think of your head moving up and your …

In Man’s Supreme Inheritance by F.M.Alexander, (the ‘Alexander’ in the Alexander Technique) writes…”a human being functions as a whole and can only be functionally changed as a whole.” In my Alexander Technique teaching here in NYC this is illuminated countless times. People get the mistaken impression that their back pain has nothing to do with their neck, their neck pain has nothing to do with their jaw, their hand pain has nothing to do with their overall tension, and their shallow breathing has nothing to do with their job…