The Alexander Technique and movement.
As Alexander Technique teachers and students are aware, there are no right positions, only right principles. Let’s add: There are no right movements, only right principles. Jogging, push-ups, and pull-ups aren’t intrinsically good or bad. It’s not the what of what we do, it’s the how. Alexander Technique instructors teach how to move in an optimal way-whatever movements we’re making.
The benefits derived from proper exercise are well-documented. We just need to exercise some common sense and apply the principles of the Alexander Technique. Use the Alexander Technique before, during, and after exercising.
The Alexander Technique and machines.
Apply Alexander Technique directions while using weight resistance machines. Remember: it’s not the piece of exercise equipment, it’s how you use the equipment, and it’s always how you use you, so use yourself well. When reaching for the bar or the handles, use hands on the back of the chair thinking and lead the movement by thinking of moving your fingertips. Use only as much tension as required, using the muscles you are intending to exercise. Excessive straining of your jaw and your neck won’t give you the desired results. It will just give you a tense jaw and a stiff neck.
The Alexander Technique is about choice, so choose exercises which will help rather than hurt you. If you have lower back pain or neck pain, for example, sit-ups might not be the best option for you.
With any exercise, be on the lookout for the Alexander Technique concept of end-gaining. The unintended consequences of being overly goal-oriented might lead to injury. Stay aware, be present, and exercise Alexander Technique’s inhibition. Enjoy your exercising.
Mark Josefsberg-Alexander Technique NYC
(917) 709-4648
Hi Mark – I have recently been having fun applying the principles to a whole new set of exercises since I”m taking a class in TRX. It’s great stuff – suspension training that is movement based and more akin to how we use ourselves in real life, as opposed to sitting on a chair and lifting/pushing weights. It’s been a good challenge to slow the exercises down and make sure I’m only using the muscles I really need to do them without excess tension in the neck or hands. Happily, I have a wonderful teacher who encourages this behavior and assists students with correct alignment throughout the class.
Check it out – this may be the first exercise program that really incorporates Alexander Technique principles and can be easily modified for any ability.
Cheers – Robbin
Hi Robbin,
That sounds great! Doing exercises that are based on everyday use makes sense to me, and it’s great that the Alexander Technique can be easily applied to this workout. Enjoy your class!