Arms and Hands
How many times do we lift our arms and use our hands throughout the day? Countless times, and every time we lift them we want to utilize principles of the Alexander Technique. Firstly, the primary directions: I wish my neck to be free, to allow my head to move forward and up, my torso to lengthen and widen, my legs to move away from my torso, and my shoulders to release out the sides. We want to start any movement with releasing muscles rather than contracting them; releasing into length.
As you keep the directions going, think of lengthening the arms down to the fingertips. Then lift the fingertips a few inches. This will cause the elbow to bend (instead of the elbow bending to raise the fingertips.)
Notice if your neck or shoulders have become involved. Notice if you are prematurely using your biceps. See if you can do as little as necessary to lift your hand. Everytime you lift your hand, even a few inches, the movement is slightly different.
After you do this with one hand, switch. You might find the second hand easier because you’re really working with your thinking, rather than just the arms or the hands.
At some point, still thinking of all these ideas, you could lift your hand all the way up to the computer keyboard, or your nose, or anywhere else with a minimum amount of tension.
917.709.4648
Related posts:
[...] unknown posted a noteworthy aricle today onHere’s a small snippetTop 20 Tension Relieving Tips. New Top Alexander Technique Tips 1. Become aware, and then let go of the muscles in the bback/b of your bneck/b. 2. Think of your head moving up. (The crown of your head) 3. Slightly, slowly lower your … b…/b standing, walking, lifting, computer work; to whatever you do during your day. The Alexander Technique relieves bpain/b and stress, makes you feel great, and it’s fun. Bad posture? Nothing, nothing can help as much as the Alexander Technique! b…/b [...]
Leave a comment!