Alexander Technique - Calm Down And Wake Up
The Alexander Technique calms you down as it wakes you up. The Alexander Technique lets you know what you already knew but forgot so that you can remember it when you forget it again. It gives some un-namable things names, reinforced by a guiding touch. The Alexander Technique gives you words, strategies and directions to get the feelings you want. It opens you up. All you have to do is think of it. The Alexander Technique has plenty of side effects, only they’re all good ones.
As a teacher of the Alexander Technique, I want to bring out the Alexander Technique in my students and myself, because it’s already there within both of us. We just need some coaxing and coaching and cobweb cleaning. This Technique is a process with sometimes immediate, startling results. It helps you change direction from down to up in your body/mind, attitude, mood and appearance. It gives you pride. The Alexander Technique helps you stay in the present moment, or get into the present moment. It slows you down as it helps you accomplish more, more efficiently. You can’t always get what you want, but you can learn to not get what you don’t want. The Alexander Technique helps you not have tension, stiffness, shallow breathing, pain or poor posture.
Like massage, it can be relaxing yet has to be experienced. Unlike massage you can do it on yourself anywhere, anytime or all the time. Practice the Alexander Technique as often or infrequently as you like. You practice it while you’re walking, riding the subway, at work or after work. You put the Alexander Technique into practice in your life, in your own way. It helps you become aware of what you’re doing so that you can change things, or leave things the way they are. It calms you down while it wakes you up, one of the many positive sets of desirable oppositions.
Mark Josefsberg-Alexander Technique NYC
Call Mark@ 269-POSTURE
or 917.709.4648
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