Comments on: Alexander Technique And Meditation

By: Rochelle Reea

Rochelle Reea — Mon, 23 May 2011 22:23:07 +0000

I like your comments about AT and mediation. In our training we had to opportunity to work with students of Zazen meditation. They had to sit for long hours in the retreats. Strengthening their backs was a plus!

By: Holly Meyers

Holly Meyers — Thu, 14 Jan 2010 18:22:22 +0000

Hello Mark! Lovely article. I like that you use the word “easeful” regarding posture and meditation. I think Integral Yoga and AT have similar approaches to cultivating the meditative state. Thanks for visiting my blog and for connecting! OM Shanti. Holly

By: uberVU - social comments

uberVU - social comments — Thu, 24 Dec 2009 07:49:41 +0000

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By: Mark Josefsberg

Mark Josefsberg — Thu, 24 Dec 2009 04:08:49 +0000

Thanks so much, Bruce, and thanks for the link!

By: Bruce

Bruce — Thu, 24 Dec 2009 00:10:03 +0000

Excellent points about the blending of techniques Mark, when my friend Sydney Laurel first showed me the Alexander Technique I was surprised how I could feel the difference immediately. My meditation posture goes hand in hand with my state of mind.

If I may, I’d like to point your readers to some excellent instructions on How to Meditate and a basic overview of this ancient tradition as practiced in Tibet.