Alexander Technique And Driving
When you learn to drive you are taught to grip the steering wheel at ten and two, unless you’re thinking of a digital clock; then it gets confusing. If you weren’t taught by an Alexander Technique teacher, you likely weren’t taught how to grip the steering wheel, how little muscular effort is needed, or how to stop gripping in other parts of your body while driving. I observed that for highway driving I could get away with keeping my hands comfortably lower; perhaps around 4:35, give or take a few minutes. I also noticed, whenever I became aware, I could release tension in my hands. Once I released that extra effort I was able to notice tension elsewhere, including my jaw and my neck, and release that unneeded tension too. Moving up and away from my hands, I checked to see if I was unnecessarily lifting my shoulders to any degree. We don’t want to press them down to counteract any lifting; instead, we want them to gently rest on our ribcage. So I suggest not lifting your shoulders up, not pressing them down, not thrusting them forward, and not pulling them back. Basically you want to leave your shoulders alone. You could think the left one widening out to the left, and the right one widening out to the right. Then, if your torso is not collapsing down in front, your shoulders will probably be fine where they are, for now.
If you are collapsing down in front, you could try these Alexander Technique ideas: Allow your neck muscles to be free (let go of excess tension) Your head will rotate forward while the crown of your head will move up leading the spine into length. This will help your entire torso expand into length and width. Your shoulders will narrow less and they’ll likely move back, without you actively moving them back. Go back and notice if your hands are unnecessarily gripping the steering wheel again. Observe your breathing and let it be full from top to bottom, side to side and all the way around. Three hundred and sixty degrees of expansion and contraction. If you think of these principles as you drive, you may have to readjust your rear view mirror. Upwards.
Mark Josefsberg-Alexander Technique NYC
Call Mark@ 269-POSTURE
or 917.709.4648
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Thanks for the tips. I am currently taking an Alexander Technique methods course at college and I have practiced some of these techniques. They really help relive some tension on my long commute to school.
Thanks for writing, Kari
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Traditionally, Alexander Technique lessons are taught privately. However, Alexander Technique group classes offer a few advantages… The first advantage of group Alexander lessons is price. The cost for Alexander Technique Saturdays, a very small Alexander Technique class, is $35…
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How To Reduce Neck Pain
I have a stiff neck. We say we have a stiff or sore neck, as if someone gave it to us and now it’s ours. In Alexander Technique terms it might be more accurate to say “I’m stiffening my neck.” Of course if you say it that way you sound insane…
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What Is The Best Way To Improve My Posture?
There is really only one way to improve posture, and I can say it in one word: The Alexander Technique. Ok, that’s three words, but one idea.
Most people think they know how to improve posture, but it is not the best way to improve posture, nor is it a permanent way to improve posture. Here’s what most of us know about improving posture: ‘stand up straight!’ ‘Sit up straight!’ We’ve all heard things like ‘suck your stomach in, push your chest out, put your shoulders back, stick your chin back’ etc. This is not the way to improve posture. This is a way to have military posture…
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What Is The Alexander Technique’s Role In Happiness?
I think F.M. Alexander (1869-1955), the developer of the Alexander Technique, would be fascinated by the emerging evidence of how thinking affects our brain, how our brain affects our body, and how our body affects our brain. Detailed brain imagery demonstrates that thinking is not a purely mental process; it is physical as well. Measurable, physical changes occur in our brains ‘just’ by thinking. In other words, we don’t just think. We change our brains, in function and structure, with our minds and bodies…
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(917) 709-4648
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