More than any other healing modality I can think of, the word ‘and’ can follow ‘Alexander Technique.’ There are thousands of examples of this, but I’ll list 5:

1. The Alexander Technique and back pain    

2. The Alexander Technique and posture

3. The Alexander Technique and neck pain

4. The Alexander Technique and stress

5. The Alexander Technique and computer use

I could go on and on.   I will.   The Alexander Technique and tennis. The Alexander Technique and flute playing. The Alexander Technique and shoulder pain, bowling, reading, vacuuming, jaw tension. The Alexander Technique and exercise. The Alexander Technique and walking, poor posture, brushing your teeth, ping pong, shaving, swimming, meditation, sleeping, running, driving, squatting. The Alexander Technique and reading, the Alexander Technique and tension, The Alexander Technique and pilates, physical therapy, fencing. The Alexander Technique and breathing.

You can’t really say the same thing about acupuncture, as in ‘acupuncture and bowling;’ or yoga as in ‘yoga and bassoon playing’. How about chiropractic and calligraphy? Acupressure and guitar playing?  Massage and bike riding? You could make these connections, but it would be quite a stretch. There’s another one: The Alexander Technique and stretching.

The Alexander Technique is more of a means to an end than an end in itself, so you can use this form of psycho-physical reeducation to compliment almost anything else. In this regard the Alexander Technique has been called a pre-technique. Pre what?  Pre anything. You apply the principles of the Alexander Technique to anything you do during your day or night, including how you sleep. The Alexander Technique and sleep.

Mark Josefsberg And The Alexander Technique- NYC

Mark@MarkJosefsberg.com

Call Mark@ 269-POSTURE

or 917.709.4648

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2. Alexander Technique NYC-Like Riding A Bike
3. Computer Posture
4. What Is The Alexander Technique?
5. Alexander Technique-Happier Holidays