2009 August | The Alexander Technique, teacher in NYC, NY.

Aug 30, 2009 by Mark Josefsberg

Alexander Technique in New York City is a challenge. Applying the Alexander Technique to bike riding in New York City is a bigger...

Aug 10, 2009 by Mark Josefsberg

The pace in New York City is frenetic, and it hit home yesterday during a long walk in the woods. It’s a relatively quick...

Force of habit is an interesting expression, and for some reason I’ve been hearing it a lot lately. The ‘habit’ part...

Use It Or Lose It ‘Use it or lose it’ is a phrase commonly heard when speaking of the desire to build muscles, or when...

Computer Posture and your neck. What are you doing right now as you’re sitting and reading this? If you are sitting, where is your...