Alexander Technique

Back Pain

Neck Pain

Posture

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Article Archive for February 2009

Alexander Technique NYC Holistic
Thursday, 26 Feb, 2009 – 17:39 | 4 Comments
Alexander Technique NYC Holistic

In Man’s Supreme Inheritance by F.M.Alexander, (the ‘Alexander’ in the Alexander Technique) writes…”a human being functions as a whole and can only be functionally changed as a whole.” In my Alexander Technique teaching here in NYC this is illuminated countless times. People get the mistaken impression that their back pain has nothing to do with their neck, their neck pain has nothing to do with their jaw, their hand pain has nothing to do with their overall tension, and their shallow breathing has nothing to do with their job…

Alexander Technique’s Positive Side Effects
Tuesday, 17 Feb, 2009 – 22:21 | No Comment
Alexander Technique’s Positive Side Effects

Have you noticed the pharmaceutical commercials where the list of potential side effects seems to go on and on? Many of them sound worse than the original condition the drugs are supposed to treat! I …

What Is The Alexander Technique?
Tuesday, 17 Feb, 2009 – 4:33 | 2 Comments
What Is The Alexander Technique?

The Alexander Technique is a way to reduce back pain. It’s a way to reduce neck pain. A way to have better posture. It’s psychophysical re-education…

Arms and Hands
Sunday, 15 Feb, 2009 – 3:02 | One Comment
Arms and Hands

How many times do we lift our arms and use our hands throughout the day? Countless times, and every time we lift them from our sides, we want to utilize principles of the Alexander Technique. …