2009 February | The Alexander Technique, teacher in NYC, NY.

Feb 26, 2009 by Mark Josefsberg

In Man’s Supreme Inheritance by F.M.Alexander, (the ‘Alexander’ in the Alexander Technique) writes…”a...

Feb 17, 2009 by Mark Josefsberg

Have you noticed the pharmaceutical commercials where the list of potential side effects seems to go on and on? Many of them sound...

Feb 17, 2009 by Mark Josefsberg

The Alexander Technique is a way to reduce back pain. It’s a way to reduce neck pain. The Alexander Technique is the way to have...

Feb 15, 2009 by Mark Josefsberg

How many times do we lift our arms and use our hands throughout the day? Countless times, and every time we lift them we want to...