Some meditators have told me that one of the challenges to their practice is attempting to sit comfortably for a length of time; whether ten minutes or an hour or more…
Mark Josefsberg-Certified Alexander Technique Teacher in New York City. Group Alexander Technique Class this Tuesday! On Tuesday, March 16th I will be giving a small group introductory class from 6:45 to 8PM. It will be held at ACAT- 39 West 14th Street between 5th and 6th Aves. Room 507. The cost will be only $20. Sample for yourself what this powerful Technique can do for you. Bring friends! Of course, private one to one lessons is how the Alexander Technique is traditionally taught, but group lessons can be an effective, inexpensive way to be introduced to the Technique…
It can get pretty cold in New York City, and the Alexander Technique can help; not with the cold, but how we react to the cold. When we’re cold we tend to shorten our spines, though this is usually an unconscious action. We scrunch our necks in an effort to keep warm. It might or might not it keep us warm, but it certainly doesn’t help our neck…
Many Alexander Technique teachers are slumpers, or former slumpers. My name is Mark and I’m a slumper. Slumping was my habit before I became an Alexander Technique teacher, and it will be my habit forever. Although …
The Alexander Technique teaches us how to reduce our stress in a New York minute. In New York City, or any other large city, less stress is welcome and needed. The Alexander Technique helps by giving us more control over ourselves, but this control is not the rigid kind we usually think of. The Alexander Technique type of control leads towards freedom and the lessening of stress and tension…
