5 Tips for Better Posture

Dec 12, 2014 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Exercises

Nov 10, 2014 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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How To Reduce Neck Pain

Oct 5, 2014 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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Alexander Technique Relaxation

Sep 20, 2014 by

Relax, but don’t make a habit out of it. Make a habit out of relaxing with direction— and often the direction is up,...

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