The Alexander Technique and th...

Oct 28, 2014 by

Art comes first. Life comes first. Joy comes first. Love comes first. The sushi chef is bent over his work, his art. Right now, this...

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5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique Exercises

Aug 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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How To Reduce Neck Pain

Jul 30, 2012 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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