Alexander Technique, Stress, P...

May 26, 2015 by

Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event...

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5 Alexander Technique Exercise...

Mar 19, 2015 by

When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those exercises increase...

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7 Computer Posture Tips

Feb 26, 2015 by

Tip #1.  Don’t slump, and don’t sit up straight.   Sitting up straight doesn’t work. You know cause...

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5 Tips for Better Posture

Dec 12, 2014 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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