The Alexander Technique Heals ...

Apr 15, 2014 by

The premise behind the Alexander Technique’s way of healing back pain or neck pain is not unique, though the method is. The...

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5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Alexander Technique, Back Pain

Jul 15, 2012 by

Sitting can be a painful position for someone with back pain because of the added spinal compression. We tend to slump; putting...

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Alexander Technique Exercises

May 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are actually anti-exercises, because Alexander...

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