Alexander’s Golf Balls

Oct 23, 2014 by

A professor began his philosophy class by filling a large empty glass jar with golf balls. When asked, the students agreed that the...

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5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Back Pain Relief

Jul 15, 2012 by

Sitting can be a painful position for someone with back pain because of the added spinal compression. We tend to slump; putting...

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Alexander Technique Exercises

Jun 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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