Don’t be Bicepual

Jan 31, 2015 by

Is bicepuality basically biological?   Bicepuality starts at an early age. We are not born that way, but neither is it a choice....

read more

5 Tips for Better Posture

Dec 12, 2014 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

read more

Alexander Technique Exercises

Nov 10, 2014 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

read more

How To Reduce Neck Pain

Oct 5, 2014 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

read more