5 Tips for Better Posture

Feb 6, 2013 by

1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel...

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Back Pain Relief

Jul 15, 2012 by

Sitting can be a painful position for someone with back pain because of the added spinal compression. We tend to slump; putting...

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Alexander Technique Exercises

Jun 10, 2012 by

Don’t just do something, sit there.   Alexander Technique exercises are almost anti-exercises, because Alexander...

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How To Reduce Neck Pain

May 17, 2012 by

Do you have a tense neck? Are you tensing it right now?  The Alexander Technique teaches how to reduce neck tension; how to free...

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